The TWIST UP
FOUNDATION
. “Only he who can see the invisible can do the impossible.”–
- Frank L. Gaines
TULSA TWISTERS LOSE SEASON OPENER TO THE AUSTIN BATS
The Tulsa Twisters opened the season against the Austin Bats in their first double header weekend road game of the season and came up short 102-87.
Lead by Dante' Wartson with 20 points the Twisters battled back from a 18 point deficit to close the lead to 9 points but the Bats battled back and handed the Tulsa Twisters their first lost since Jan 7, 2016.
MORE........
Lead by Dante' Wartson with 20 points the Twisters battled back from a 18 point deficit to close the lead to 9 points but the Bats battled back and handed the Tulsa Twisters their first lost since Jan 7, 2016.
MORE........
BECOME A BETTER BASKETBALL PLAYER
Vertical Jump TrainingOkay, so you've probably heard about the difference between fast and slow twitch muscle fibers, and that the key to a crazy-high vertical jump is to train your fast twitch fibers.
This is all true. However, there is a little-known subset of your fast twitch fibers called Type II B fibers. These little guys contract DAMN fast and are one of the keys to creating your new, explosive jumps. So instead of increasing your jump through overtraining like most jump training programs do (this not only doesn’t work but also causes serious injuries like patellar tendonitis), we use breakthrough exercises to laser-target these ‘super fibers’, exponentially increasing the inches you add to your jump each and every week with less work. |
The Scoring AcademyTSA Is a Complete Ball Handling, Shooting, And Finishing System Whether you decide to access your workouts on your mobile device or wish to print out your workouts we have you covered! We offer 2 different ways to access your workouts. Either download our "Easy Print" versions to print or put our more in depth digital versions on your mobile device. Either way, all you have to do is follow these workouts to level up your game! |
STREET BALL HANDLESOkay, so you've probably heard about the difference between fast and slow twitch muscle fibers, and that the key to a crazy-high vertical jump is to train your fast twitch fibers.
This is all true. However, there is a little-known subset of your fast twitch fibers called Type II B fibers. These little guys contract DAMN fast and are one of the keys to creating your new, explosive jumps. So instead of increasing your jump through overtraining like most jump training programs do (this not only doesn’t work but also causes serious injuries like patellar tendonitis), we use breakthrough exercises to laser-target these ‘super fibers’, exponentially increasing the inches you add to your jump each and every week with less work. |